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November 21, 2008, Newsletter Issue #353: Dietary Fat

1

Tip of the Week

Don't fight the fat when it comes to sports nutrition. Between 20% and 30% of your caloric intake in your sports nutrition diet should be fat to aid metabolic processes as well as for energy. Favor monounsaturated fats, which do not have the negative cardiovascular effects attributed to saturated fats.



2

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