Starting to feel like your 80-year-old aunt, except she can run a 5K? If you have sore joints from the effects of repeated sports injuries, you may have the beginnings of osteoarthritis. Consider taking the sports nutrition supplement glucosamine, which may help repair damaged cartilage, especially over the long term. Also effective for connective tissue rejuvenation are the sports nutrition diet supplements chondroitin sulfate, chicken collagen, and MSM.
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