Forget stretching to limber up before your fitness walking. Instead, walk at an easy pace for five or ten minutes until you´re warm before kicking into high gear walking for exercise.
When you finish your walking session, do at least three static, not bouncing stretches for 30 seconds on each leg.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.