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June 15, 2007, Newsletter Issue #279: Walk First, Stretch Later


1

Tip of the Week

Forget stretching to limber up before your fitness walking. Instead, walk at an easy pace for five or ten minutes until you´re warm before kicking into high gear walking for exercise.

When you finish your walking session, do at least three static, not bouncing stretches for 30 seconds on each leg.



2

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