Here's another reason Americans are fatter than Europeans. American cities, in general, are less walking-friendly than European cities. Distances, lack of sidewalks, and traffic make it harder to find good walking areas.
Don't be discouraged from your fitness walking regimen. Look for high school tracks, paths in parks, industrial parks which often have lots of flat streets with sidewalks, shopping malls, golf courses, or playing fields where you can walk around the periphery, or any nearby open area. In the mall, walking for exercise is more fun when you're window shopping!
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
Nicholas Frank |