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October 26, 2007, Newsletter Issue #297: Mental Health

1

Tip of the Week

Feeling blue? That's the time for fitness! When you're down in the dumps, get down and boogie for health and fitness. Both aerobic exercise and resistance training are proven treatments for depression. Besides, if you do extreme sports, you'll be too busy worrying about your rappeling or bungee cord to be depressed.



2

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