Walter Bortz, MD: DARE to Be 100
DARE here stands for diet, attitude, recovery, and exercise. Dr. Bortz tells you not only how to optimize your chances for living to 100, but why you might want to. Full of current information on health and aging well, this full body exercise book is as inspirational as it is informative. Bortz is an eminent gerontologist and writer of exercise books who walks the walk as far as aging well, having celebrated his 70th birthday by running the Boston Marathon. You can learn more from him by reading his answers to questions under "library" at www.50plus.org.
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