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June 30, 2006, Newsletter Issue #231: Yoga for Flexibility

1

Tip of the Week

You don't have to do just stretching exercises if you want to be limber and flexible. Yoga is a great way to increase flexibility as well as total-body strength and balance. You have a choice of various yoga styles. You can do classical hatha yoga, or try modern variations like power yoga or yoga booty ballet.



2

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