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May 5, 2006, Newsletter Issue #223: Try Boot Camp

1

Tip of the Week

Boot camp exercise is popular with people who like a lot of variety in their workouts. A boot camp can include some running, jumping, stretching, pushups, jumping jacks, change of direction, and lots of other things, done at a quick pace. Typically, it requires little or no equipment. You may be able to find a boot camp class or get an in-home boot camp program like Power 90.



2

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