Your heart is a muscle, and needs exercise. You also need to eat properly and keep your cholesterol down to keep the cardiac arteries clear. Your heart muscle and cardiovascular system get the most benefit from aerobic (cardio) exercise. You can use any aerobic exercise you like, including machines, walking or running, swimming, or programs that combine aerobics with conditioning exercises, like Slim in 6.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!

Guru Spotlight

Nicholas Frank

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!