December 8, 2006, Newsletter Issue #252: Measure Several Courses

Tip of the Week

Your car can actually help you in walking for exercise. Use your carīs odometer or the rule of ten city blocks to a mile to measure different walking routes. After all, you donīt want to walk the same route every day. Two miles per fitness walking course is a good start, or you can work with just one mile if you are a beginner, and do it more times as you progress.

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