But besides just making sure that you arenít holding your breath while you workout, sometimes itís beneficial to actually switch your entire focus onto just your breathing. During a workout, especially as lactic acid builds up in your system, we tend not only to forget to breathe but to breathe effectively (ie: starting to gasp). So a few times per workout, focus on taking a few exaggerated long slow breaths. This will lower your heart rate a few bpm and bring your mind back into focus.
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