July 16, 2004, Newsletter Issue #195: What To Do When You’re Starving Before Bed

Tip of the Week

The answer is a protein shake. Usually, truly feeling hungry is a sign indicated a lot of muscle breakdown. When you have muscle breakdown you need protein, especially at night, which is when your muscles do most of their recovering. So if you are famished, a small protein shake with no added ingredient, like fruit or milk, can not only allow you to sleep but speed up your recovery process.

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