If you suspect you are overdoing it, try this. Get in the habit of taking your morning resting heart rate before getting out of bed. If it goes up and stays up for two or three days, you are either starting to get sick or overtraining. In either case, it`s time to back off until your heart rate drops back down.
For more on this and other subjects, click here
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.