Author Spotlight
Nicholas Frank

Self-Publish
Your Book Now

Nicholas's Tweets




Get Fresh Tips Every Week!
Don't Miss Any Exercise Tips. Subscribe to the Exercise Tip Newsletter.

View Archive

Exercise Links
thisismyworkout.com



Tip of the Day RSS Feed
Fresh Exercise Tips Daily


Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 4PM Eastern.

 

October 29, 2004, Newsletter Issue #207: Measuring your Fitness Level


1

Tip of the Week

After your cool down, check your heart rate, and again after one minute. Your heart rate should fall by about 12 beats per minute. The quicker the better, usually reaching your normal daily activity rate between one and three minutes. If it takes longer, you have room to improve.

For more on this and other subjects,



2

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.





 
LifeTips is a service of ideaLaunch, a leading provider of content marketing services
and solutions. Passionate, published authors keep the tips, advice and books
flowing to LifeTips readers and fans of our weekly Radio Show.
Privacy Policy and Unsubscribe
LifeTips Site Map
Exercise Site Map