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Q: What should I do first, cardio or weights?
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Weights or Cardio?
If you are going to do both cardio and weight training on the same day, try to leave a few hours between sessions. Otherwise do cardio first if that´s what you´re emphasizing or lift first if that´s most important to your exercise plans. If you´re doing a moderate, general fitness workout, do cardio first and let that be your warmup for your weight training.
