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Corporal total de estiramiento

Evidentemente, es importante para estirar los músculos parte inferior del cuerpo después de caminar. Es también una buena idea para estirar parte superior del cuerpo, especialmente en los hombros. El braceo realmente impulsa su paso de la pierna al caminar rápidamente. Mantener su parte superior del cuerpo flexible y moverse con facilidad, ambas partes, mantiene su cuerpo en equilibrio.

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