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Paseo primer tramo, a más

Olvídese de estiramiento para ejercicios de calentamiento antes de la caminata de fitness. En su lugar, caminar a un ritmo suave durante cinco o diez minutos hasta que? Re caliente antes de patear en el engranaje alto caminar para hacer ejercicio.

Cuando termine su sesión de caminar, hacer por lo menos tres estática, no rebote se extiende durante 30 segundos con cada pierna.

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