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Guía de entrenamiento con pesas

D. Johnson-Caña, Caña de J. y J. Glickman: The Complete Idiot? S Guide to Weight Training
Está bien si usted? Eres un idiota, supongo, pero hay libros mejor ejercicio que hay. En realidad, es? S realmente un principiante? S completo libro de ejercicios del cuerpo y un buen punto de partida que le dará las bases de entrenamiento de resistencia.

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