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Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

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	Prone Iso-Abs Posted by Nicholas Frank on Mar 16, 2009 Here is a great abdominal exercise for the entirety of your abdomen. This will contract your abs without having to do any kind of movement, for this exercise involves an isometric ... 1 Comment Read More...


	'Stairs of Death' (Calves) Posted by Nicholas Frank on Mar 09, 2009 Lots of people believe that they can never get a good calf workout. They do heavy weight, they do lots of reps, and regardless the workout never really tires out their calves. I ... 1 Comment Read More...


	Dips Posted by Nicholas Frank on Mar 02, 2009 Most people will go over to a bar to do dips (i'm talking about the bars that are parallel to one another that people put either hand on, then bend at the elbow ... No Comments Read More...


	The Pull-Up Posted by Nicholas Frank on Feb 25, 2009 Executing a Pull-Up properly is terribly difficult. I see guys all the time doing what they call pull-ups, and what it really is involves more the muscles around their shoulder than the ... No Comments Read More...


	Bicep Curl Posted by Nicholas Frank on Feb 17, 2009 Your 'bicep' is the muscle on the front of your upper arm that performs 'elbow flexion' (bending at the elbow). The bicep curl actually only uses your upper arm to flex at the elbow and your ... No Comments Read More...


	Cardio Vs. Weight Training - Round 3 Posted by Nicholas Frank on Feb 16, 2009 Well now that we have looked at the benefits of both Cardio and Weight Training, who is the winner? Well, it's a tough call. Too bad there's not a way to get both at the same ... 2 Comments Read More...


	Cardio Vs. Weight Training - Round 2 Posted by Nicholas Frank on Feb 11, 2009 We have viewed the benefit of traditional 'Cardio' exercise, seeing how it is great for your heart and lung function. Now we must give 'Weight Training' a chance to fight back. Weight ... 1 Comment Read More...


	Cardio Vs. Weight Training - Round 1 Posted by Nicholas Frank on Feb 09, 2009 Cardiorespiratory Training is defined as "of or pertaining to or affecting both the heart and the lungs and their functions". People most often see endurance sports like ... 2 Comments Read More...


	Cardio Vs. Weight Training - The Epic Battle Begins! Posted by Nicholas Frank on Feb 05, 2009 I want to discuss the Epic Battle (or struggle) between people who believe that Cardio is the best thing for you and people who believe that Weight Training is the best thing for you. Well, I ... 1 Comment Read More...


	Push-Up with Rotation Posted by Nicholas Frank on Feb 02, 2009 Oh! I am referring back to an exercise that I posted previously! Go back and review the 'Push-Up' blog post, and then refer back here to understand Push-Ups with Rotation. 1 Comment Read More...

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Nicholas's Tweets

Prone Iso-Abs

'Stairs of Death' (Calves)

Dips

The Pull-Up

Bicep Curl

Cardio Vs. Weight Training - Round 3

Cardio Vs. Weight Training - Round 2

Cardio Vs. Weight Training - Round 1

Cardio Vs. Weight Training - The Epic Battle Begins!

Push-Up with Rotation