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Archive		Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips. Enjoy these 347 Exercise tips. More added weekly! Single Leg Lateral Abduction \| Jun 22, 2009

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	Single Leg Lateral Abduction Posted by Nicholas Frank on Jun 22, 2009 Huh? Yes, I said it. Single Leg Lateral Abduction. Any ideas? It's okay if you don't have any idea of what this could be, for I am here to explain it. I'm sure you ... No Comments Read More...


	Deadlift to Bent-Over Row Posted by Nicholas Frank on Jun 16, 2009 This is a wonderful exercise that allows one to not only exercise their glutes and hamstrings, but also to work their back and arms in the process. For best results and little bit more ... 2 Comments Read More...


	Squat to Barbell Press Posted by Nicholas Frank on May 11, 2009 The Squat to Press is a wonderfully difficult exercise. Oh is it ever. It can either be done with a straight bar gripped by both hands, or with free weights in each hand. I am ... No Comments Read More...


	Prone Scapular Retraction and Depression Posted by Nicholas Frank on May 06, 2009 This is a great exercise to strengthen the muscles in the back as well as improve motion there-in. This is something wonderful to add to your workout routine that will truly help the ... 1 Comment Read More...


	Stability Ball Push-Ups Posted by Nicholas Frank on Apr 28, 2009 Push-Ups in themselves are hard enough, but we're going to make them a little tougher/more fun. By using a stability ball, most exercises become much more difficult. This is due to the ... No Comments Read More...


	Lateral 'Side-Lying' Iso-Abs Posted by Nicholas Frank on Apr 20, 2009 So did you try out the 'Prone Iso-Abs' exercise a few weeks ago? Well, this is very similar to that exercise. Many people want to find ways to exercise their obliques or ... No Comments Read More...


	Squat Jumps Posted by Nicholas Frank on Apr 13, 2009 A wonderfully difficult exercise, Squat Jumps help people work on the explosive strength in the legs. A squat jump is essentially just a jump, but done in a particular fashion which stresses ... 1 Comment Read More...


	Isometric Lateral Raise Posted by Nicholas Frank on Apr 07, 2009 The isometric lateral raise is for those who want nice toned looking shoulders and upper arms. The isometric lateral raise really stresses the shoulder and allows the muscles to work ... 1 Comment Read More...


	Single Arm Single Leg Shoulder Press Posted by Nicholas Frank on Mar 30, 2009 Oh yeah, you read it right. Only one arm and one leg. You must be thinking "Nick, that is silly talk." On the contrary, it is ... No Comments Read More...


	Standing Triceps Extension Posted by Nicholas Frank on Mar 23, 2009 The Standing Triceps Extension is an exercise in which one can workout the back of the arm, improving the ability and strength of the arm to straighten. A lot of times the Upper Trapezius will ... No Comments Read More...

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Nicholas's Tweets

Single Leg Lateral Abduction

Deadlift to Bent-Over Row

Squat to Barbell Press

Prone Scapular Retraction and Depression

Stability Ball Push-Ups

Lateral 'Side-Lying' Iso-Abs

Squat Jumps

Isometric Lateral Raise

Single Arm Single Leg Shoulder Press

Standing Triceps Extension