Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
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Aerobic riders, not as popular as they were, are limited in how good a workout they can give a fit person.
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They may take a little practice, but are really pretty easy to use and can give a good workout for people of a wide range of fitness levels.
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Maybe better, because you don´t have to slow down for traffic.
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Stair climbers are aerobic machines for burning calories and improving your cardiovascular system. The main muscles used are the quads.
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Use the rails for safety when you need to, but you get a better workout when your arms swing naturally.
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Rowing machines are aerobic devices for your cardiovascular system, and also improve muscular endurance in the legs, back, and somewhat in the arms.
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Sure it is. And it will give good results if you´re good enough at it.
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Guru Spotlight |
Nicholas Frank |