Exercise Big Brain Tests

Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.

Question 1

Aerobic riders are only for advanced athletes.

Y
N
Aerobic riders, not as popular as they were, are limited in how good a workout they can give a fit person.

Question 2

Elliptical machines may prove to be just a fad because they are too hard to use.

Y
N
They may take a little practice, but are really pretty easy to use and can give a good workout for people of a wide range of fitness levels.

Question 3

A stationary bike can give you as good a workout as biking outdoors.

Y
N
Maybe better, because you don´t have to slow down for traffic.

Question 4

Stair climbers are mainly for shaping your hips.

Y
N
Stair climbers are aerobic machines for burning calories and improving your cardiovascular system. The main muscles used are the quads.

Question 5

Treadmills are designed to work best when you hold on to the side rails.

Y
N
Use the rails for safety when you need to, but you get a better workout when your arms swing naturally.

Question 6

Rowing machines are basically arm exercisers.

Y
N
Rowing machines are aerobic devices for your cardiovascular system, and also improve muscular endurance in the legs, back, and somewhat in the arms.

Question 7

A jump rope is a low-tech aerobic exercise device.

Y
N
Sure it is. And it will give good results if you´re good enough at it.

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Nicholas Frank