Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
The ankle sprain is the most common, and is likely to happen again if you don´t take care of it.
|Start running again|
Lying down allows your blood pressure to normalize, which sitting doesn´t, and will keep you from being injured from falling if you faint. Check with your doctor about the cause.
|Avoid overextending your kicks|
|Wear wrist weights when punching to make your arms stronger|
|Keep up with the music|
Don´t use wrist or ankle weights when punching, kicking, or doing cardio exercise, as they put too much strain on the joints.
|Acute altitude sickness|
This would be an injury that results in unconsciousness. Wear protective gear to prevent this.
|Use a heating pad|
|Get a massage|
Use ice. Heat or massage right after an injury can make the damage worse. See a doctor if necessary, but you can use ice before you get there.
|Continually improving performance|
|An elevated morning heart rate|
A resting heart rate 10 beats or more above what is usual for you is a sign of overtraining, as is worsening performance.
|Never, you absorb enough from the pool|
|When you are thirsty|
|Before and during, as with other exercise|
You are still losing body water from exertion.
|Bad posture and weak muscles|
|A slipped disk|
Good exercise technique will protect against back soreness, and can strengthen your back as well.
You got 0 questions correct!
Try more of our Exercise Big Brain Quizzes.