Exercise Big Brain Tests

Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.

Question 1

Where is cholesterol found?

In animal products
In processed grains
In sugar
Cholesterol is only found in animal products. Cholesterol-free bread or peanut butter never had any in the first place.

Question 2

% daily value on the label assumes a diet of how many calories each day?

Calorie requirements vary by individual, so this doesn´t mean you should be eating 2000 calories. It´s just a convenient reference.

Question 3

What is the daily value for fiber?

2000 mg
15 g
25 g
Aim for at least 25 grams of fiber a day. It´s listed on most food labels, and is found in grain and fruit and vegetable products.

Question 4

If a product is called fat-free, how much fat can it have per serving?

less than 0.5 gram
less than 1 gram
Well, that´s not very much.

Question 5

How does the phrase "reduced calories" relate to a regular/reference food?

25% fewer calories than reference
any amount less than reference
50% fewer than reference
It still may not be really low in calories.

Question 6

To be called "lean," meat must have less than 10 g fat per 100 g. What percent fat is a lean cut of 100 g with 10 g fat?

about 10%
about 20%
about 30%
There are 9 calories in a gram of fat and only 4 in a gram of protein or carbohydrate, so this is how it comes out.

Question 7

How many grams are in an ounce?

Grams are a more useful measurement for very small quantities than ounces.

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Nicholas Frank