Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
|In animal products|
|In processed grains|
Cholesterol is only found in animal products. Cholesterol-free bread or peanut butter never had any in the first place.
Calorie requirements vary by individual, so this doesn´t mean you should be eating 2000 calories. It´s just a convenient reference.
Aim for at least 25 grams of fiber a day. It´s listed on most food labels, and is found in grain and fruit and vegetable products.
|less than 0.5 gram|
|less than 1 gram|
Well, that´s not very much.
|25% fewer calories than reference|
|any amount less than reference|
|50% fewer than reference|
It still may not be really low in calories.
There are 9 calories in a gram of fat and only 4 in a gram of protein or carbohydrate, so this is how it comes out.
Grams are a more useful measurement for very small quantities than ounces.
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