Enjoy these Exercise Big Brain quizzes we've created for you, helping to test the Exercise knowledge you have.
In animal products | |
In processed grains | |
In sugar | |
Cholesterol is only found in animal products. Cholesterol-free bread or peanut butter never had any in the first place.
|
2000 | |
1500 | |
1200 | |
Calorie requirements vary by individual, so this doesn´t mean you should be eating 2000 calories. It´s just a convenient reference.
|
2000 mg | |
15 g | |
25 g | |
Aim for at least 25 grams of fiber a day. It´s listed on most food labels, and is found in grain and fruit and vegetable products.
|
none | |
less than 0.5 gram | |
less than 1 gram | |
Well, that´s not very much.
|
25% fewer calories than reference | |
any amount less than reference | |
50% fewer than reference | |
It still may not be really low in calories.
|
about 10% | |
about 20% | |
about 30% | |
There are 9 calories in a gram of fat and only 4 in a gram of protein or carbohydrate, so this is how it comes out.
|
2.8 | |
28 | |
280 | |
Grams are a more useful measurement for very small quantities than ounces.
|
Guru Spotlight |
Nicholas Frank |