Recent Exercise Questions

I started exercising and changing my diet back in July of 2011, and so far I have losted 45 pounds. The goal was to lose up to at least 55 to 60, and I ...

like a five day work out fitness program because i need one for school and i need your help finding one already setup

I worked out yesterday by walking first and then targeting my upper body. Can do the same today or do I need to focus to lower body?

I've been told its best to jog before you workout. I want know what's the most effective way to build muscle and stamina.

I would like to wear a suana belt while working out at the gym or while working on the job, but would it help me to lose more weight?

I would like to wear a suana belt while working out at the gym or while working on the job, but would it help me to lose more weight?

I would like to wear a suana belt while working out at the gym or while working on the job, but would it help me to lose more weight?

tips on what kind of exercise i should do

Is it better to do before or after meals? Is it better in the morning or evening?

I spend a lot of time in my car and miss my exercise. Do you have some tips for using my body during driving...

Before the meal or after ? for how long?

My gym has a dry sauna which I love to take advantage of. However, Im curious as to if it's equally beneficial if I get in after my workout in my ...

what is meant by invitation?how to invite people for any event?discuss about formal and informalinvitations,give few example conversations.

I hade a strocke and my right side was palised, I can walke some but it still fives me trouble with my palens and my right side is fiving me trouble. ...

Does this really attack belly fat?

Does this really attack belly fat?

I broke my ankle three months ago. I'm still wearing a boot. Before my injury, I was an avid walker and runner. I'm 68 yrs. old and worried about my ...

I am a 58 yr old female, out of shape, and overweight due to creeping obesity. I have never done an "exercise program". What should I concentrate on ...

I'm 14 right now, and some of my friends already use deoderants. Should i too?

Is it necessary to wear underwear during strength training/biceps exercise?

my weight is 65... i look little bulky.. tell me what to do???

fastest way to burn fat and slim up

some thing for a report

i am playing flag football. im fairly athletic but have trouble catching the ball. any pointers

what can be causing calf pain when I walk. are there any exercises I can do to eleviate the problem

correct walking on a treadmill?

how do i target my butt area, and thighs?

Which exercise burns more calories? Walking or Skating?

i get on the treadmill everynight for 45 minutes,an i do crunches,jumping jacks,an the bicycle.for about an hour.

When to stretch after you pull a muscle?