is getting in the sauna at the gym still beneficial with your clothes on?

My gym has a dry sauna which I love to take advantage of. However, Im curious as to if it's equally beneficial if I get in after my workout in my workout clothes as opposed to stripping down completely like they always say to do. Also, Is it safe to wait until your home to shower or are your pores too wide open and susceptible to dirt? I know this sounds silly, but I want to make sure I am doing it right.

joelski11NCFC 4 hours ago1) Hold your breath.2) Copy all of these steps.3) Go to two other video.4) Paste it in the ctonemms.If you can do all of this without breathing you're a good pot smoker

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