Enjoy these 407 Exercise tips created by Nicholas Frank, our exclusive Exercise Guru and industry expert contributor. If it's Exercise information you're looking for, you'll find it here with 16 different categories ranging from Aerobic exercise to Workout.
By Jamison H
Hiring a personal trainer is sometimes unpredictable. Just as you would do research and ask questions about your doctor, the same precautions should be done before hiring a personal trainer. When you ask for a personal trainer at your local gym or health club, be sure to investigate which will be most compatible with your goals and personality. Instead of training with whichever trainer the front desk assigns you, ask about each trainer's specialties and read his or her bio before you commit to any one trainer. Perhaps the most paramount step to take before hiring a trainer is to make sure they are qualified. Some gyms give their trainers an in-house certification but do not require a nationally recognized accreditation. Regardless of the trainer you choose, ensure they are certified by a national organization and are CPR/AED certified.
By Betsy S
The benefits of exercise will show up in the future, while the inconvenience and hard work are felt in the present moment. Because of this delay in reaping the rewards of exercise, it can be tough to stay motivated.
Exercise is vital (if you hadn't already guessed that). Even on hot days during summer, you need to still challenge yourself and make time for it. If you don't, you won't see the results you're hoping for - so, just be smart about it.
It's 95 degrees here in CA, and there's no way i'm going to workout right now. I'll wait until 5 or 6pm tonight, then go on a bike ride and do some strength training exercises. Of course, wait until it's cooler.
Make sure you get out there and move!
- Free Online Personal Training at 'thisismyworkout.com' -
Causes of low back pain: Low back pain is usually triggered by a combination of overuse, injury or strain to the muscle ligaments and or discs that support a person’s spine. Other causes of lower back pain could be caused by pressure to nerve roots, herniated disc, osteoarthritis, spondylolysis, spondylolisthesis, spinal stenosis, fractures, scoliosis, osteoporosis or compression fractures. Less common causes of lower back pain could be ankylosing spondylitis, bacterial infection, spinal tumors, paget’s disease and Scheuermann’s disease. Pelvic inflammatory disease, aortic aneurysm, peptic ulcers, gallbladder disease, pancreatitis, urinary tract infection, kidney stones and prostate disease can also cause lower back pain. Please seek medical attention if you have any of the following symptoms: back pain with chest pain, pain or a feeling of squeezing or heavy weight on the chest, you have had a recent severe injury to your back and now you have loss of bowel or bladder control, weekness in the legs, tingling or numbness in the leg, buttocks, or genital area and if you have moderate to severe pain in you back immediately following an injury seek medical attention right away.
Having the right exercise program can be a healthy way to keep in shape, as well as reduce hypertension. A regular exercise routine can get blood flowing. It will take anywhere from a month to a few months to see the actual results on the monitor.