![]() |
|
|
Hi, my name is Nicholas Frank, the Exercise Guru at LifeTips.
Enjoy these 382 Exercise tips. More added weekly! Exercise Guru: Nicholas Frank
|



![]() ![]()
|
Single Leg Bridge exercise (with video)The Bridge exercise works on your butt, and performing a Single Leg Bridge exercise will focus more stress on your butt and making your leg work harder. See more exercise videos at thisismyworkout.blip.tv. Strengthen your Hamstrings & Butt with Straight Leg Deadlifts (video)The Barbell Straight Leg Deadlift exercise will really bring strength to the muscles of your butt and hamstrings since the motion is something that most of us are not used to. Much like a Deadlift, the Straight Leg version is just harder to execute. As you perform the motion, you will feel something of a 'pull' in your hamstrings, which is totally normal. See more exercise videos at thisismyworkout.blip.tv. Learning Single Leg Exercises (with video)Executing a Barbell Biceps Curl is pretty simple, but by taking one foot off the ground and performing a Single Leg Barbell Biceps Curl, your whole body will be working. See more exercise videos at thisismyworkout.blip.tv. What is Fitness?I just checked with dictionary.com, and they say 'Fitness' is 'health', as well as the ' capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.' Alright, good to know. Using the Pull Up to gain explosive strength (with video)The Pull Up can be used in so many different ways, and gaining explosive strength there can be achieved. In this video, you can see how switching your grip can benefit the strength of your back, biceps, forearm and hand strength. Performing an Explosive Switch Grip Pull Up will tire you out quickly though, because you will be moving mighty fast during the motion. Watch your shoulders and try to keep them back as you perform the motion. View more exercise videos at thisismyworkout.blip.tv. Bent-Over Scapular Retraction Strengthens your Back (with video)Your rhomboids are a muscle in your back that pull your scapula (shoulder blades) together. The motion of Scapular Retraction (video) directly works this muscle group, strengthening the back and, when done properly, improving ones posture. Utilize free weights in this exercise, and make sure that as you lean forward you do not round your lower back. If needed, perform a few repetitions, stand back up, then again get into the lower position to give your low back a rest if it is too difficult to perform. See more at Blip.tv. |
||||||||||||||||||||||||||||||||