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Illness/Sickness Prevention

When you exercise in a gym setting, make sure that the area is ventilated. If not and there are a few people in there coughing or sneezing, those germs will be floating around spreading to everyone else maybe even getting to you and getting you sick. If the gym/workout area has the ability to crack a window or ventilate in some way, ask an employee to help you with that. Otherwise maybe find a different area all-together to workout at, ar a new gym that tries to prevent you from getting sick :)

Comments

8/1/2011 5:45:12 AM
littlebit said:

thats is true try not to be around someone who is sick.

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