March 21, 2008, Newsletter Issue #318: Quad Stretch

Tip of the Week

For lean sexy legs, do the standing quadriceps stretch. Pull your foot up, with the knee bent and the thigh straight up and down, next to the supporting leg. During this muscle stretching, donīt pull the leg back and to the side, which stresses the knee, and donīt lean forward, which reduces range of motion and decreases stretching effectiveness.

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