Carnitine as a sports nutrition supplement aids fat metabolism, which is important to endurance athletes and others who work out long and hard. However, it is classed as a nonessential amino acid, which means the body manufactures it from other amino acids. There is a theory that the body does not manufacture enough for strenuous exercise and a carnitine sports nutrition supplement can help.
Studies on supplemental carnitine for increasing performance are inconclusive, but there is no sound evidence that including it in a sports nutrition diet can help athletic performance, and it has little value for weight loss.
If you want to try it anyway, make sure itīs L-carnitine. D-carnitine can be dangerous. Follow instructions on the label.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
Nicholas Frank |