August 24, 2007, Newsletter Issue #288: Set Your Frequency

Tip of the Week

In this hectic world, you even have to jot down walking in your day planner. You should do walking exercise three to five times a week, with a heart rate in your target zone for 15 to 60 minutes. If you can't do more than 15 minutes at a time, try to work in two or three 15-minute sessions. Schedule walking for exercise in advance, and keep the appointment.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!


Guru Spotlight
Nicholas Frank