February 3, 2006, Newsletter Issue #211: Weights or Cardio?

Tip of the Week

For best results in losing weight through exercise, do both strength training and cardio. Strength training burns some calories while you're doing the routine, but cardio burns more in the same time period. Working with weights does raise your metabolism so you burn more calories for some time after your workout. Still, it's best to do some of both types of exercise.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Exercise Tip Site? Request a Tip Now!


Guru Spotlight
Nicholas Frank